When it comes to home gym essentials, there are a lot of things to consider. What equipment do you need? What are the best exercises for your body? How much space will you need? With all of these factors in mind, it can be hard to decide what equipment to buy or where to start.
In this blog post, we will answer these questions and more, providing you with four home gym essentials that you should have. From resistance bands to jumping jacks, read on to learn everything you need to get started with your own personal home gym!
It’s no secret that the recent pandemic has been a crazy time for fitness enthusiasts like you and me, forcing us to get creative with home workouts instead of hitting the gym.
Even now that gyms are opening back up across the world, having your own workout gear at home is vital for staying fit no matter what’s happening in the world.
And let’s face it, sometimes we just don’t want to leave the comfort of our homes to head to the gym, so home workouts are ideal!
So, to help you do that, here are 8 essential pieces of home gym essentials that every fitness lover should have in their home.
Versatility and Budget-Friendly Cardio equipment
First of all, to set up a home gym, you should bring versatility and a different but active plan for your gym. Whether you want to set up a home gym or a cardio home gym, choose the equipment carefully. Some budget-friendly equipment can perform better than some heavy, expensive equipment. We are presenting such products for you that are really helpful to you.
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Resistance bands and Treadmill
Resistance bands are one of the best home gym essentials to have if you're looking to improve your conditioning and strengthen your muscles. They're simple to use, portable, and relatively inexpensive, making them a great choice for beginners or those on a budget. Here are five resistance band exercises you can do at home to get started:
1. Resistance Band Pull-Aparts:
This is one of the best resistance-band exercises that work the back and biceps. Start by lying down on your back with a band around your ankles (or wrists if using wristbands). Holding onto the band with one hand, lift the other leg up so that it's resting on your chest. Now pull the band apart as far as you can before returning to the starting position. Repeat on the opposite side.
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2. Resistance Band Swings:
To do this exercise, start by lying down on your back with a resistance band around your ankles (or wrists if using wristbands). The feet should be flat on the ground, shoulder-width apart. Bend both knees and lift them up towards your chest while keeping your legs straight. Once they’re close to your body, slowly lower them back down again until they’re slightly above waist height. Do three sets of 10 reps on each side.
3. Resistance Band Burpees:
This is an intense abdominal workout that will help tone and trim your tummy! Begin by lying on your back with your feet flat on the ground and your arms at your sides; this will greatly assist you.
One of the most famous exercise machines is the treadmill. Here at Appravo, we offer you the latest, technology-based, top-class treadmills in our store!
If you're looking to set up an at-home gym and would like to know the costs involved in setting up a gym at home. You can read our blog posts on- The Cost of A Home Gym.
Barbells, Dumbbells, and Kettlebells
If you're looking to get started with a home gym, you'll need some basic pieces of equipment. Here are the main home gym essentials:
* Dumbbells: These are one of the most basic pieces of equipment and can be used for a variety of exercises. The best adjustable dumbbells can help make a great workout space in your home. A set of dumbbells is the heavy-duty workout equipment every home gym needs.
* Weight bench: This will help you perform more pressing and squatting exercises. The adjustable bench is common home gym equipment for full-body workouts.
There are many home gym essentials that you can use to boost your fitness regime, but the most important piece is the sit-up/chest press machine. This device helps to create better core strength and endurance, giving you a stronger foundation to build on.
Different cardio exercises are best performed using different machines, so it's important to find one that will work well for you. The chest press machine is a great way to work your upper body while also toning your abdominal muscles. The key to these exercises is taking slow, controlled breaths in order to stabilize your spine and minimize any potential injuries.
If you're looking for an effective home gym workout that doesn't require too much space, then the chest press machine is a great choice. It's also a great way to target specific muscles without having to worry about weights or complex sets.
Obviously, this piece of equipment can be used for yoga, but it’s also great for performing bodyweight exercises (like push-ups) and stretching, without having to lie on an uncomfortable floor. You can use this mat in your living room. They are also budget-friendly, come with great durability, and help to burn calories with yoga exercises.
The Ab Roller is a wonderful tool for tightening your core without having to do tricky movements like crunches. After all, not everyone can do those exercises without the aid of a friend standing on their feet! This tool is a must-have for those who want abs.
Most of the fundamental exercises we do at the gym to build muscle, tone up and maintain a strong body, require a bench. Owning one gives you so much more freedom with your home exercise routine, allowing you to do everything from bench presses and shoulder presses to back rows and tricep extensions.
A good pair of adjustable dumbbells should be in everyone’s back pocket (well, you get what I’m saying). They allow you to see progression in your workouts, allow you to perform most of the fundamental compound movements, and are great for isolation work!
Not everyone will immediately think about this, but hear me out! Your recovery is just as important, if not more so than the workout itself. Without downtime to recharge, your muscles won’t repair as well as they could have. A massaging tool will help to soothe your muscles, reduce DOMS (that next-day soreness you feel after a workout), and recharge your body, so you can stay healthy and injury-free while working out at home.
If you're considering setting up the gym in your home and are interested in knowing the equipment required to set up a gym in your home. You can check out our blog articles on How to Build A Home Gym.
The Best Home Gym Essentials
If you really want to cut off your gym membership and want to set up a home gym or cardio home gym in a small space, you need some home gym essentials. Even if you want to use every inch of the home space, you can think of the equipment we described above. Otherwise, you may choose some different items for your gym like kettlebells, barbells, treadmill, squats, squat rack, medicine balls, jump rope, rower, peloton, NordicTrack, various foam, pull-up bar, weight plates, power racks, stability ball, punching bag, exercise bike, heavy-duty straps, heart rate monitoring app, heavier weights, etc.
For cardio or HIIT workout, you need to choose the right home gym essentials, and bring versatility with a personal trainer if you think. You also can do some strength training, and free weights training, and can keep your eyes on Twitter and amazon for reviews of the equipment you want from the real reviewer.
With those in your home, you’ll have everything you need to get in a great workout, anytime, without ever having to commute to a packed gym where the equipment you want is always in use.
If you’re missing some (or all of these) bits of gear right now, don’t worry! We’ve got an amazing, curated selection in our store that has been tested by our team to ensure your satisfaction.
Click the links below to shop for these pieces of gear and complete your home workout setup today!
-Theo from Appravo
Frequently Asked Questions-
What are the most important home gym essentials?
- Dip Station- The dip station chin-up bar is one of the most compact home gym accessories you must have as a basic.
- Dumbbell- For common home gym equipment, dumbbells are small but deceptively powerful and versatile as home gym essentials.
- Squat Rack and Stand.
- Pull-Up Bar.
- Medicine Ball.
- Suspension Training System.
What are the basic needs of a home gym?
A home gym basic setup, including home gym essentials such as a bench, some dumbbells, and resistance bands, can still provide a great workout.