Description
- Made of high quality PVC, sturdy, elastic and environmentally friendly.
- Thicken, has a strong bearing capacity, not easily explosion,Brightly colored and practical.
- Smooth surface, comfortable to touch.
- Safe and suitable for people of all ages.
- Suitable for body building, dance, massage health care, etc
Exercise Ball
The ball has a weight resistance of 250 kg and is very versatile, allowing the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance. Moreover, with its anti-burst
technology, the Physioworx Ball is guaranteed not to explode when punctured.
Improved Posture
The wonderful side effect of strengthening your core and ensuring muscle balance is having a healthy posture. Regularly exercising with the ball helps you maintain the natural curve of your spine, which helps you to keep from arching your
back and protect the spine.
Muscle Balance
Muscles need to work together to perform certain tasks, which is why muscle imbalance can lead to bad posture, pain and a multitude of injuries. A common imbalance occurs between anterior (front) and posterior (back) muscles, partially due
to natural everyday activities that engage your front more than your back, but partially also because people tend to train their abs and neglect their back.This is often the main cause of lower back pain and discomfort. Swiss ball exercises
engage your whole core, as the ball supports the lower back and other posterior muscles during training.