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2-in-1 Foam Rollers For Deep Tissue Massage, Trigger Point Foam Roller For Muscle Massage And Deep Relaxation Therapy




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2-In-1 Foam Roller for Deep Tissue Massage and Muscle Relaxation with Carrying Bag


Massages are a great way to relax sore muscles, prepare for a workout or relieve muscle pain and tension. But targeting those hard-to-reach areas is difficult while going to a professional masseuse can be costly and inconvenient.


Use this 2-in-1 massage roller to effortlessly stretch and massage your muscles. This 2-in-1 tool offers dual texture zones to maximize your mobility and flexibility. Choose the soft roller for light pressure or the outer roller for firm pressure.


Release trigger points and loosen knots in muscles, especially on the back, calves, shins, quadriceps, IT band, hamstrings, adductor, piriformis, lats, and glutes.



- Two pressure control options

- Helps relieve muscle tension

- Assists in breaking up scar tissue

- Improves mobility and flexibility

- Targets and relieves painful trigger points

- Aids in removing lactic acid build-up

- Develops core strength, balance, mobility, flexibility & posture

- Anti-slip design

- Compact size is ideal for travel

- Includes a carrying case for easy portability and storage

- Durable and high quality



- Textured design targets tight tissues

- Helps relax muscles after a workout

- Soothes muscle tension and soreness

- Improves mobility & flexibility

- Prevents injury & aids in recovery

- Durable foam withstands repeated uses



- Warm-up/down safely before your workout

- Improves core strength, balance

- Ease into foam rolling to get pain relief

- Gives a gentle, comfortable massage

- Target & decrease shin splint pain

- Ideal for injury rehab

- Perfect for foam rolling beginners, yoga & Pilates



Outer Foam Roller: The outer foam roller includes trigger points designed for deep tissue muscle targeting to relieve tension and lactic acid after a workout.

Inner Soft Foam Roller: The inner soft foam roller measures 13" x 3.8" and is very appropriate for beginners just looking to start myofascial release.



Pre-Workout Use: Use it before a workout to stretch muscles and activate muscles to enhance performance during exercise.

Post-Workout Use: After a workout, this foam roller can relieve muscle tension, improve circulation and relieve lactic acid buildup.



Lightweight and Portable: This foam roller is lightweight (821g or 1.8 lbs) and comes with a convenient carry bag. It is great for home workouts as well as taking it with you for outdoor activities.

Materials: Made from 100% high-grade EVA material.


- Outer Foam Roller: 13” x 5.5”

- Inner Foam Roller: 13” x 3.8”


Additional information

Weight 2.15 lbs

1) What is the status of my order?

You’ll receive a confirmation email after you place your order which should include information about the expected ship date(s) for your items. You’ll receive another email when your order ships. Delivery can typically be expected within 3-5 business days.

2) What if I want to cancel my order?

Please send us an email to [email protected] requesting to cancel. If your order has not shipped from our distribution partners, we can request a cancellation, however, it is not guaranteed. If your order has already been shipped, it cannot be canceled. Once you receive your item, you can take advantage of our easy returns/ exchange process. Please note that not all items are eligible to be returned, you can learn more by visiting our return policy on our website at:https://appravo.com/shipping-and-returns/

3) What payment methods are accepted?

We accept US issued MasterCard, American Express, VISA credit cards, and Paypal, as methods of payment.

4) Do you ship internationally?

We currently ship to Continental US addresses only. Please note that special shipment rates may apply in cases where delivery destinations are in remote areas. As always, the cost of shipping will be calculated during the checkout process and will highlight the shipment cost that is applicable.

5) What delivery provider do you use?

Our standard delivery service for the U.S. is FedEx, UPS, USPS.

6) How soon will I receive my order?

-Continental US addresses: 3-5 business days from the date of shipment. -Alaska and Hawaii addresses: 7-10 business days from the date of shipment.


At Appravo, we make it simple. We offer a single rate shipping starting at $7.99 across United States for orders under $99.99. Spending $100 or more? Then shipping is $4.99, and if you’re spending $150 or more, then shipping is on us!*

We use standard ground courier delivery services to deliver your purchases, typically within 3-5 working days. *Exclusions apply: Some products may not be eligible for shipping rates provided due to weight restrictions. We take pride in our services and will never overcharge you for shipping and make you pay more than you need to.

*Learn more about our Shipping Policy here: View our Shipping Policy


We want our customers to feel great about shopping at Appravo. With our 14-day return policy, you’llhave the time to make sure that your purchase was right for you. Returns in new factory sealed condition with original packaging and accessories are eligible to receive a refund. All other returns are to be examined and may be charged a restocking fee. In most cases, return shipping costs are the priority of the customer. If desired, we will send you a shipping label and take the charge from existing payment where possible.

*Learn more about our Shipping Policy here: View our Shipping Policy

Speedy Shipping
3-5 Days US-Wide Shipping
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