.Be sure to synchronize your breathing correctly: breathe out when taking the
strain and breathe in when releasing pressure.
improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.E.10 repetitions *3 sets with a rest between each set.
.Improving muscle mass:consider performing an exercise at least
6 times(repetitions) set and then 3 to 5 sets i.E.
.Take a short break of 1 to 4 minutes between each set of exercises.
.3-5 training sessions a week,with a duration of 20-40 minutes,is recommended.
.The safety and performance of the equipment and only be maintained
if regularly checked for damage and wear.
.These dumbbell exercises are not suitable for children below 15 years of age.
.These are not toys.Please keeep dumbbell set out of the reach of children.
.Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray.
.Please do not drop the dumbbell to the floor.
the weitht of the dumbbell can be adjusted by turning the handle.
product size: 15.7’*7.8*6.7′
1) What is the status of my order?
You’ll receive a confirmation email after you place your order which should include information about the expected ship date(s) for your items. You’ll receive another email when your order ships. Delivery can typically be expected within 3-5 business days.
2) What if I want to cancel my order?
Please send us an email [email protected] to cancel. If your order has not shipped from our distribution partners, we can request a cancellation, however, it is not guaranteed. If your order has already been shipped, it cannot be canceled. Once you receive your item, you can take advantage of our easy returns/ exchange process. Please note that not all items are eligible to be returned, you can learn more by visiting our return policy on our website at:https://appravo.com/shipping-and-returns/
3) What payment methods are accepted?
We accept US issued MasterCard, American Express, VISA credit cards, and Paypal, as methods of payment.
4) Do you ship internationally?
We currently ship to Continental US addresses only. Please note that special shipment rates may apply in cases where delivery destinations are in remote areas. As always, the cost of shipping will be calculated during the checkout process and will highlight the shipment cost that is applicable.
5) What delivery provider do you use?
Our standard delivery service for the U.S. is FedEx, UPS, USPS.
6) How soon will I receive my order?
-Continental US addresses: 3-5 business days from the date of shipment.
-Alaska and Hawaii addresses: 7-10 business days from the date of shipment.
At Appravo, we make it simple. We offer a single rate shipping starting at $7.99 across United States for orders under $99.99. Spending $100 or more? Then shipping is $4.99, and if you’re spending $150 or more, then shipping is on us!*
We use standard ground courier delivery services to deliver your purchases, typically within 3-5 working days. *Exclusions apply: Some products may not be eligible for shipping rates provided due to weight restrictions. We take pride in our services and will never overcharge you for shipping and make you pay more than you need to.
We want our customers to feel great about shopping at Appravo. With our 14-day return policy, you’llhave the time to make sure that your purchase was right for you. Returns in new factory sealed condition with original packaging and accessories are eligible to receive a refund. All other returns are to be examined and may be charged a restocking fee. In most cases, return shipping costs are the priority of the customer. If desired, we will send you a shipping label and take the charge from existing payment where possible.